/* =========================================================
   Holistic Health – Marc Richter
   Gemeinsames Stylesheet (Grün · Gold · Beige)
   ========================================================= */

:root {
  --green-dark: #3a4a3d;
  --green: #5a6f5c;
  --green-light: #7c9180;
  --gold: #b8995a;
  --gold-light: #d6c08a;
  --beige: #f4eddf;
  --beige-soft: #faf6ec;
  --beige-dark: #e7dcc5;
  --text: #2c322c;
  --text-soft: #54594f;
  --white: #ffffff;

  --serif: "Cormorant Garamond", Georgia, "Times New Roman", serif;
  --sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;

  --maxw: 1080px;
  --radius: 14px;
  --shadow: 0 18px 50px rgba(58, 74, 61, 0.12);
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--sans);
  color: var(--text);
  background: var(--beige-soft);
  line-height: 1.7;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: var(--serif);
  font-weight: 600;
  line-height: 1.15;
  color: var(--green-dark);
  letter-spacing: 0.3px;
}

h1 { font-size: clamp(2.4rem, 5vw, 3.8rem); }
h2 { font-size: clamp(1.9rem, 3.5vw, 2.7rem); }
h3 { font-size: clamp(1.3rem, 2.2vw, 1.6rem); }

p { margin-bottom: 1.1rem; color: var(--text-soft); }

a { color: var(--green); text-decoration: none; transition: color .2s ease; }
a:hover { color: var(--gold); }

img { max-width: 100%; display: block; }

.container { width: 100%; max-width: var(--maxw); margin: 0 auto; padding: 0 24px; }

.eyebrow {
  font-family: var(--sans);
  text-transform: uppercase;
  letter-spacing: 3px;
  font-size: .78rem;
  font-weight: 600;
  color: var(--gold);
  margin-bottom: 14px;
  display: block;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-block;
  font-family: var(--sans);
  font-weight: 600;
  font-size: .98rem;
  letter-spacing: .4px;
  padding: 15px 34px;
  border-radius: 50px;
  cursor: pointer;
  border: 2px solid transparent;
  transition: all .25s ease;
}
.btn-primary { background: var(--gold); color: #fff; }
.btn-primary:hover { background: var(--green-dark); color: #fff; transform: translateY(-2px); }
.btn-outline { background: transparent; border-color: var(--gold); color: var(--green-dark); }
.btn-outline:hover { background: var(--gold); color: #fff; }
.btn-light { background: #fff; color: var(--green-dark); }
.btn-light:hover { background: var(--gold); color: #fff; }

/* ---------- Header / Nav ---------- */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(250, 246, 236, .92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--beige-dark);
}
.nav {
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 24px; max-width: var(--maxw); margin: 0 auto;
}
.nav__logo img { height: 52px; width: auto; }
.nav__links { display: flex; gap: 30px; align-items: center; list-style: none; }
.nav__links a {
  font-weight: 500; color: var(--green-dark); font-size: .98rem; letter-spacing: .3px;
  position: relative; padding: 4px 0;
}
.nav__links a::after {
  content: ""; position: absolute; left: 0; bottom: -2px; height: 2px; width: 0;
  background: var(--gold); transition: width .25s ease;
}
.nav__links a:hover::after, .nav__links a.active::after { width: 100%; }
.nav__links a.active { color: var(--gold); }
.nav__toggle { display: none; background: none; border: 0; cursor: pointer; font-size: 1.7rem; color: var(--green-dark); }

/* ---------- Hero ---------- */
.hero {
  background: linear-gradient(150deg, var(--green-dark) 0%, var(--green) 100%);
  color: #fff; position: relative; overflow: hidden;
  padding: 96px 0 104px;
}
.hero::after {
  content: ""; position: absolute; right: -120px; top: -120px;
  width: 420px; height: 420px; border-radius: 50%;
  background: radial-gradient(circle, rgba(184,153,90,.35), transparent 70%);
}
.hero .container { position: relative; z-index: 2; max-width: 760px; }
.hero h1 { color: #fff; margin-bottom: 22px; }
.hero .eyebrow { color: var(--gold-light); }
.hero p { color: rgba(255,255,255,.9); font-size: 1.2rem; max-width: 620px; }
.hero__actions { margin-top: 32px; display: flex; gap: 16px; flex-wrap: wrap; }

/* ---------- Sections ---------- */
.section { padding: 84px 0; }
.section--beige { background: var(--beige); }
.section--soft { background: var(--beige-soft); }
.section__head { max-width: 720px; margin-bottom: 48px; }
.section__head.center { margin-left: auto; margin-right: auto; text-align: center; }

/* ---------- About ---------- */
.about-grid {
  display: grid; grid-template-columns: 0.9fr 1.1fr; gap: 56px; align-items: center;
}
.about-portrait {
  border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow);
  background: var(--green); aspect-ratio: 4/5;
  display: flex; align-items: center; justify-content: center;
}
.about-portrait img { width: 70%; opacity: .9; }
.about-portrait img.portrait-photo { width: 100%; height: 100%; object-fit: cover; opacity: 1; }
.about-portrait .ph-note { color: #fff; font-size: .85rem; text-align: center; padding: 0 20px; opacity:.85; }

/* ---------- Cards / Pillars ---------- */
.grid { display: grid; gap: 26px; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.card {
  background: #fff; border-radius: var(--radius); padding: 32px 28px;
  border: 1px solid var(--beige-dark); box-shadow: 0 6px 22px rgba(58,74,61,.05);
  transition: transform .25s ease, box-shadow .25s ease;
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.card__icon {
  width: 50px; height: 50px; border-radius: 12px; background: var(--beige);
  display: flex; align-items: center; justify-content: center; margin-bottom: 18px;
  font-size: 1.5rem;
}
.card h3 { margin-bottom: 8px; }
.card p { margin-bottom: 0; font-size: .98rem; }

/* ---------- Podcasts ---------- */
.podcast-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.podcast {
  background: #fff; border-radius: var(--radius); overflow: hidden;
  border: 1px solid var(--beige-dark); box-shadow: 0 6px 22px rgba(58,74,61,.05);
  display: flex; flex-direction: column; transition: transform .25s ease, box-shadow .25s ease;
}
.podcast:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.podcast__thumb {
  aspect-ratio: 16/9; background: linear-gradient(135deg, var(--green) 0%, var(--green-dark) 100%);
  display: flex; align-items: center; justify-content: center; position: relative;
}
.podcast__thumb .play {
  width: 56px; height: 56px; border-radius: 50%; background: rgba(255,255,255,.9);
  display: flex; align-items: center; justify-content: center;
}
.podcast__thumb .play svg { fill: var(--green-dark); margin-left: 4px; }
.podcast__body { padding: 22px 22px 24px; }
.podcast__body h3 { font-size: 1.25rem; margin-bottom: 6px; }
.podcast__body p { font-size: .9rem; margin-bottom: 0; }

/* ---------- Social ---------- */
.social-row { display: flex; gap: 20px; flex-wrap: wrap; }
.social-card {
  flex: 1 1 240px; background: #fff; border: 1px solid var(--beige-dark);
  border-radius: var(--radius); padding: 26px 28px; display: flex; align-items: center; gap: 18px;
  transition: transform .25s ease, box-shadow .25s ease;
}
.social-card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.social-card .ig {
  width: 50px; height: 50px; border-radius: 14px; flex-shrink: 0;
  background: linear-gradient(135deg, var(--gold), var(--green));
  display: flex; align-items: center; justify-content: center;
}
.social-card .ig svg { fill: #fff; }
.social-card strong { display: block; color: var(--green-dark); font-family: var(--serif); font-size: 1.2rem; }
.social-card span { font-size: .88rem; color: var(--text-soft); }

/* ---------- Newsletter ---------- */
.newsletter {
  background: linear-gradient(150deg, var(--green-dark), var(--green));
  color: #fff; border-radius: 22px; padding: 56px 48px; text-align: center; position: relative; overflow: hidden;
}
.newsletter::before {
  content: ""; position: absolute; left: -80px; bottom: -80px; width: 280px; height: 280px;
  border-radius: 50%; background: radial-gradient(circle, rgba(184,153,90,.4), transparent 70%);
}
.newsletter > * { position: relative; z-index: 2; }
.newsletter h2 { color: #fff; }
.newsletter p { color: rgba(255,255,255,.9); max-width: 520px; margin: 12px auto 28px; }
.newsletter form { display: flex; gap: 12px; max-width: 480px; margin: 0 auto; flex-wrap: wrap; }
.newsletter input {
  flex: 1 1 220px; padding: 15px 20px; border-radius: 50px; border: 0; font-size: 1rem; font-family: var(--sans);
}
.newsletter .embed-note {
  margin-top: 18px; font-size: .8rem; color: rgba(255,255,255,.65); font-style: italic;
}

/* ---------- Voraussetzungen page ---------- */
.page-hero {
  background: linear-gradient(150deg, var(--green-dark), var(--green));
  color: #fff; padding: 80px 0 70px; text-align: center;
}
.page-hero h1 { color: #fff; }
.page-hero .eyebrow { color: var(--gold-light); }
.page-hero p { color: rgba(255,255,255,.9); max-width: 640px; margin: 16px auto 0; }

.prose { max-width: 800px; margin: 0 auto; }
.prose h2 { margin: 50px 0 16px; }
.prose h3 {
  margin: 40px 0 14px; color: var(--green-dark);
  padding-left: 16px; border-left: 4px solid var(--gold);
}
.prose ul { margin: 0 0 20px 0; padding-left: 0; list-style: none; }
.prose ul li {
  position: relative; padding-left: 30px; margin-bottom: 12px; color: var(--text-soft);
}
.prose ul li::before {
  content: ""; position: absolute; left: 4px; top: 11px; width: 8px; height: 8px;
  border-radius: 50%; background: var(--gold);
}
.callout {
  background: var(--beige); border-left: 4px solid var(--gold);
  border-radius: 10px; padding: 22px 26px; margin: 28px 0;
}
.callout strong { color: var(--green-dark); }
.callout p:last-child { margin-bottom: 0; }

.note-warn {
  background: #fff; border: 1px solid var(--gold-light);
  border-radius: 12px; padding: 24px 28px; margin: 30px 0; box-shadow: 0 6px 22px rgba(58,74,61,.05);
}
.note-warn h3 { border: 0; padding: 0; margin-top: 0; color: var(--gold); }

.steps { counter-reset: step; margin: 24px 0; }
.step {
  background: #fff; border: 1px solid var(--beige-dark); border-radius: var(--radius);
  padding: 22px 26px 22px 70px; margin-bottom: 16px; position: relative;
}
.step::before {
  counter-increment: step; content: counter(step);
  position: absolute; left: 22px; top: 22px; width: 34px; height: 34px; border-radius: 50%;
  background: var(--green); color: #fff; font-family: var(--serif); font-weight: 600;
  display: flex; align-items: center; justify-content: center; font-size: 1.1rem;
}
.step h4 { font-size: 1.15rem; margin-bottom: 4px; }
.step p { margin-bottom: 0; font-size: .96rem; }

.price-table { display: grid; gap: 16px; margin: 24px 0; }
.price-row {
  background: #fff; border: 1px solid var(--beige-dark); border-radius: 12px;
  padding: 18px 24px; display: flex; justify-content: space-between; gap: 20px; flex-wrap: wrap;
}
.price-row strong { color: var(--green-dark); }
.price-row span { color: var(--gold); font-weight: 600; white-space: nowrap; }

/* ---------- Bewertungen / Reviews ---------- */
.review-badge {
  display: flex; align-items: center; gap: 22px; justify-content: center;
  background: #fff; border: 1px solid var(--beige-dark); border-radius: 20px;
  padding: 24px 38px; max-width: 520px; margin: 0 auto; box-shadow: var(--shadow);
}
.review-badge__score {
  font-family: var(--serif); font-weight: 700; font-size: 3.2rem; color: var(--green-dark); line-height: 1;
}
.review-badge__score span { font-size: 1.3rem; color: var(--gold); }
.stars { color: var(--gold); letter-spacing: 3px; font-size: 1.25rem; }
.review-badge__meta { font-size: .9rem; color: var(--text-soft); margin-top: 6px; }

.testimonial { display: flex; flex-direction: column; }
.testimonial .stars { margin-bottom: 14px; font-size: 1.05rem; }
.testimonial p { font-style: italic; color: var(--text); margin-bottom: 16px; }
.testimonial__author { margin-top: auto; font-weight: 600; color: var(--green-dark); font-size: .95rem; }

.trust-badges { display: flex; gap: 16px; justify-content: center; flex-wrap: wrap; margin-top: 42px; }
.trust-badge {
  display: inline-flex; align-items: center; gap: 10px; background: #fff;
  border: 1px solid var(--beige-dark); border-radius: 50px; padding: 12px 26px;
  font-weight: 600; color: var(--green-dark); transition: all .25s ease;
}
.trust-badge:hover { transform: translateY(-2px); box-shadow: var(--shadow); color: var(--green-dark); border-color: var(--gold); }
.trust-badge .stars { font-size: .95rem; }

/* ---------- Recovery Lounge Teaser ---------- */
.recovery-teaser {
  background: linear-gradient(150deg, var(--green-dark) 0%, var(--green) 100%);
  color: #fff; border-radius: 22px; padding: 54px 48px; text-align: center;
  position: relative; overflow: hidden;
}
.recovery-teaser::after {
  content: ""; position: absolute; right: -90px; top: -90px; width: 300px; height: 300px;
  border-radius: 50%; background: radial-gradient(circle, rgba(184,153,90,.35), transparent 70%);
}
.recovery-teaser > * { position: relative; z-index: 2; }
.recovery-teaser .eyebrow { color: var(--gold-light); }
.recovery-teaser h2 { color: #fff; }
.recovery-teaser p { color: rgba(255,255,255,.92); max-width: 620px; margin: 12px auto 26px; }
@media (max-width: 640px) { .recovery-teaser { padding: 40px 24px; } }

/* ---------- Kontaktformular ---------- */
.contact-form { max-width: 640px; margin: 0 auto; text-align: left; }
.contact-form label { display: block; font-weight: 600; color: var(--green-dark); margin-bottom: 18px; font-size: .95rem; }
.contact-form input, .contact-form textarea {
  display: block; width: 100%; margin-top: 7px; padding: 13px 16px;
  border: 1px solid var(--beige-dark); border-radius: 10px;
  font-family: var(--sans); font-size: 1rem; background: #fff; color: var(--text);
}
.contact-form input:focus, .contact-form textarea:focus { outline: none; border-color: var(--gold); box-shadow: 0 0 0 3px rgba(184,153,90,.15); }
.contact-form textarea { resize: vertical; }
.contact-form .form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.contact-form .hp { position: absolute; left: -5000px; }
.contact-form button { margin-top: 6px; }
.contact-alt { text-align: center; margin-top: 24px; color: var(--text-soft); font-size: .95rem; }
@media (max-width: 640px) { .contact-form .form-row { grid-template-columns: 1fr; } }

/* ---------- CTA strip ---------- */
.cta-strip {
  background: var(--beige); text-align: center; padding: 72px 0;
}
.cta-strip h2 { margin-bottom: 14px; }
.cta-strip p { max-width: 560px; margin: 0 auto 26px; }

/* ---------- Footer ---------- */
.site-footer { background: var(--green-dark); color: rgba(255,255,255,.95); padding: 56px 0 30px; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 36px; margin-bottom: 36px; }
.site-footer img { height: 70px; margin-bottom: 16px; }
.site-footer h4 { color: #fff; font-family: var(--sans); font-size: .9rem; text-transform: uppercase; letter-spacing: 2px; margin-bottom: 16px; }
.site-footer ul { list-style: none; }
.site-footer ul li { margin-bottom: 10px; }
.site-footer a { color: #ffffff; font-size: .95rem; }
.site-footer a:hover { color: var(--gold-light); }
.site-footer .muted { font-size: .92rem; line-height: 1.7; color: rgba(255,255,255,.92); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,.15); padding-top: 22px;
  display: flex; justify-content: space-between; flex-wrap: wrap; gap: 12px;
  font-size: .85rem; color: rgba(255,255,255,.85);
}

/* ---------- Responsive ---------- */
@media (max-width: 860px) {
  .about-grid { grid-template-columns: 1fr; gap: 36px; }
  .grid-3, .podcast-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 640px) {
  body { font-size: 16px; }
  .nav__links {
    display: none; position: absolute; top: 80px; left: 0; right: 0;
    flex-direction: column; gap: 0; background: var(--beige-soft);
    border-bottom: 1px solid var(--beige-dark); padding: 10px 0;
  }
  .nav__links.open { display: flex; }
  .nav__links li { width: 100%; text-align: center; padding: 10px 0; }
  .nav__toggle { display: block; }
  .grid-3, .grid-2, .podcast-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .section { padding: 60px 0; }
  .newsletter { padding: 44px 24px; }
  .hero { padding: 70px 0 76px; }
}